How to Read Nutrition Facts Labels Correctly
Knowing how to read nutrition facts labels correctly takes less than a minute once you know where to look. Follow…
How Nutrition Labels Can Be Misleading
Nutrition labels can be misleading even when every word on them is legal. Clever wording, small serving sizes and health…
Can Food Companies Lie About Ingredients? What the Law Allows
Can food companies lie about ingredients? Outright false statements are illegal under federal misbranding law, but several legal loopholes let…
What Has to Be on a Food Label?
What has to be on a food label? In the US, the FDA requires certain information on almost every packaged…
Pine Nuts in Shell: Unlocking the Flavors
Pine nuts in Shell, the edible seeds of pine trees, are a treasured ingredient in various cuisines worldwide. Although pine…
Discover the Incredible Health Benefits of Pine Trees
The health benefits of pine trees have been valued for centuries, from pine needle tea to modern pine bark extracts.…
How to Make Mauby Drink: Recipe, Flavour Variations and What the Research Says
Mauby drink is one of those Caribbean classics you either grew up with or have never heard of. In Barbados,…
Ginger and Cayenne Pepper: What the Evidence Supports, and What It Doesn’t
Ginger and cayenne are the two spices most often sold to you as medicine. Search for ginger and cayenne pepper…
Aquamin: What the Research Actually Shows
Aquamin is a branded mineral ingredient made from red algae — Lithothamnion, a calcified seaweed harvested off the Atlantic coast.…
Does Colon Cleansing Work? What Actually Helps Your Digestion
Short answer: no, a colon cleanse doesn’t detox you, and nothing you drink will flush toxins out of your colon.…
Brain Health Foods: What the Research Actually Supports
Search for brain health foods and you will be told that walnuts contain DHA, that avocados prevent Alzheimer’s, and that…
How Are Nutrition Facts Verified on Food Labels?
How are nutrition facts verified? Many shoppers assume the FDA tests every product before it hits the shelf. It does…
Do You Rely on Food Labels to Make Healthier Choices?
Do you rely on food labels to make healthier choices? Research suggests that people who regularly read food labels tend…