How to Read Nutrition Labels (Nutrition Facts) Correctly
Short answer: To read a Nutrition Facts label, start with the serving size and servings per container, then check calories.…
Misleading Food Labels: How Legal Labels Still Fool You
Short answer: Most misleading food labels are legal. US law bans false labels, but terms like “multigrain,” “made with whole…
Can Food Companies Lie About Ingredients? What the Law Allows
Short answer: Food companies cannot legally put false statements on a label, but they can mislead within the rules. The…
What Has to Be on a Food Label? US Food Labeling Requirements
Short answer: In the US, almost every packaged food label must show five things: the name of the food (statement…
Ginger Shot Recipe (With a Batch Calculator for Any Number of Shots)
A ginger shot is a small glass of strong, fresh ginger juice, usually sharpened with lemon. This ginger shot recipe…
Pine Nuts in Shell: How to Crack, Roast and Cook Them
Short answer: Pine nuts in shell are the edible seeds of pine trees still in their hard seed coat. Crack…
Pine Needle Tea: Benefits, Recipe and Which Pines Are Safe
Short answer: Pine needle tea is a mild, citrusy herbal tea made by steeping young needles from edible pines such…
How to Make Mauby Drink: Recipe, Flavor Variations and What the Research Says
Mauby drink is one of those Caribbean classics you either grew up with or have never heard of. In Barbados,…
Ginger and Cayenne Pepper Benefits: What the Evidence Supports
Short answer: Ginger has good evidence for easing nausea, including morning sickness, and moderate evidence for knee osteoarthritis pain. Capsaicin,…
Aquamin Benefits: What the Research Actually Shows
Aquamin is a branded mineral ingredient made from red algae — Lithothamnion, a calcified seaweed harvested off the Atlantic coast.…
Mauby Bark Benefits and Side Effects: What Research Shows
Mauby bark benefits checked against the research: one small blood pressure study, untested claims about weight loss, blood sugar and skin, and the warfarin warning.
Does Colon Cleansing Work? What Actually Helps Your Digestion
Short answer: Your colon cleans itself, and no drink, tea or flush removes “toxins” from it. The natural way to…
Brain Health Foods: What the Research Actually Supports
Short answer: The brain health foods with the most research behind them are green leafy vegetables, oily fish, berries, nuts,…
How Accurate Are Nutrition Labels? How Nutrition Facts Are Verified
Short answer: Nutrition labels in the US are close, but not exact. The FDA does not test products before they…